A person’s smile has the power to make someone’s day and that smile depends on your teeth. In this article, we take a look at the daily stuff that actually causes damage to your pearly whites.
A pleasant bright smile can make a person look richer and could help them in impactful ways that cannot be explained. There are ways in which we knowingly or unknowingly damage our beautiful smile. These activities do not happen once in a blue moon but actually, take place in our day to day lives.
Dentzz reviews help you understand how simple activities can actually be harming your teeth.
- Eating Dry Fruits
People might think eating dried fruits can help you achieve your necessary nutrients for the day but dried fruits such as raisins are packed with sugar which could lead to tooth decay and corrosion. The best way to enjoy healthy teeth and fruit treats is to consume them in small doses and brushing your teeth twice.
- Pen and Pencil chewing
Our teeth are not designed to chew on hard objects. Chewing on pens and pencils can cause distortion in teeth and create stress fractures. To keep your teeth healthy, you can try chewing gum but you shouldn’t overdo it.
- Sugar-free fizzy drinks
People think consuming sugar-free soda can help prevent tooth decay and corrosion but the acidic nature of the drink is enough to harm your teeth.
- Dehydration
Dehydration can cause your mouth to turn dry. A dry mouth results in saliva reduction. Saliva is the main component that helps dilute the acid content in the foods we consume thus it could lead to cavities and corrosion. Make sure to keep yourself hydrated throughout the day.
- Citrus Drinks
Grapefruit juice or other such citrus drinks contain large amounts of acid that can erode your teeth enamel over the course of time. The least acidic citrus juice is Orange juice.
- Clenching and grinding teeth
Some people have a habit of clenching or grinding their teeth when under stress or an involuntary phenomenon that they can’t prevent. These activities can cause micro fractures to your teeth due to the immense pressure exerted on them. According to Dentzz reviews, dentists might suggest using a night guard to solve the problem
- Flavored herbal tea
Research has found flavored herbal tea to be a reason for corrosion of teeth. Flavors containing lemon, blackcurrant, and raspberry have been found out to possess the rotting capabilities.